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fayasma

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mandimoo

ideal heart rate for fat burning

i think i have heard that excersing at 60% of your theoretical maximum heart rate is best for fat burning. i also think i have heard that excersising above this, say at 75%, you will be burning muscle...
11:58 Sun 07th Feb 20104 answers, last by fayasma 06:21 Tue 10th Jan 2023

Only 1 question