I want a DVD that I can use for more relaxing workouts, not one of the super fit energy zapping hit impact celebrity burn out types. I used to listen to cassettes that had "experts" on them doing...
I started stretching a lot recently (February 6th, I think) and went a bit crazy for two days, stretching. Admittedly it wasn't the best idea. My heels started hurting almost immediately after. I...
