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Thanks for your advice wildwood,ive always bought her the big sacks from a local pet food supplier for a good deal but he sadly died,the parrot is 27 so it hasnt done her any harm in eating it for all these years but i appreciate your concern and understand what your saying,i was also told by a woman who works in my local petshop not to feed her monkey nuts as these are bad for parrots but i too told her the parrots age and that shes been eating these since a baby as part of her diet and is still in remarkable health and will probably out live me you and the petshop worker lol,i think as humans we can be a bit to picky sometimes,my parrot doesnt just eat parrot food she eats a lot of human food and loves almost anything that we do,but if she doesnt like what we got on the plate then she wont ask for any haha shes crazy. thanks anyway.