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For more on marking an answer as the "Best Answer", please visit our FAQ.Get the friends to deflea the cats properly, not forgetting to deflea their homes as well (the carpets will be chock full of fea eggs if it's got that bad)
You can protect yourself to an extent by giving yourself a quick douse down with flea spray...especially round your ankles, before your go. To be honest, if it's bothering you, imagine how miserab;le the poor cats must feel.
If it's the cats fur that makes you sneeze etc...then there are products to buy that you can spray directly onto the cat to minimise the amount of dander on their fur...dander is the stuff that makes people have an allergic reaction. The stuff is available at Boots.