The Little Things

[Eve]

I'm not really one for full on diets but thought it could be interesting for people to post ideas of little things that people can incorporate easily that can make a difference to be healthier as well as losing weight as an aside.

I found making little changes like swapping semi skimmed to skimmed milk and cutting down then leaving out sugar have helped. I would have 2 sugars in hot drinks but can now happily have them without.

I've also found a big difference since cutting down on processed foods and cooking more. Pre-recession when I had more money and worked much longer hours I'd eat out a lot and grab takeaways or microwave meals and grab keep me going snacks.

Since I've been cooking more and making more natural stuff I've noticed a big drop in my appetite and I don't crave food as much as I did. I'm wondering if it's all the additives and salt they shove in them that leaves you feeling lacking in nourishment and craving more food. It also means portions are more controllable along with things like salt content.

I find eating slower and without distraction also helps, not just mindlessly munching while doing something else. Better for digestion and easier to realise when you have had enough. Thinking about what you are eating and savouring food helps you concentrate on what and how much you are eating too.

Thought others could add their own little tips.

[Euphemia]

I find putting my food on a smaller plate and drinking lots of water helps

[johnk]

You're doing exactly the right thing by being sensible and avoiding fad diets, the only thing I could add is to try and find wholemeal/ wholegrain stuff if you haven't already done that.

[Le Chat]

Generally being very conscious of what goes into my mouth and avoiding sticking my hand in the cereal packet of an evening!