I Wonder Why This Number Is Rising So...
Politics0 min ago
No best answer has yet been selected by jellytot01. Once a best answer has been selected, it will be shown here.
For more on marking an answer as the "Best Answer", please visit our FAQ.Agree with all of above, a few weeks ago I began walking for half an hour every day and lost 7lb in as many days!
I'd also add that if you are going to be exercising more then drink lots (about 1.5 - 2 litres) of water a day, if you don't drink enough then your body retains what it has and you become bloated, also by drinking lots of water you flush out your system and get rid of the bad bits your body doesn't need!
Snack on seeds, nuts, fruit and veg and you will notice a difference not only in your weight, but you'll sleep better, you skin, hair and nails will improve, you'll have more energy.....
And mostly, I would say try and eat fresh as far as possible and don't eat processed pap.
Get into good habits now!!
I've joined weight watchers online- www.weightwatchers.co.uk it is so good, do it in your own tim, no embarassing meetings etc. Ask your Mum or someone you are close to to mentor you, they can spur you on when you hiccough, and congratulate your successes. WW helps you realise what is in the food you are eating, and how much you eat- I was appauled, no wonder I was over 15 stone at 22years old! Not now though :o) You will be so proud of yourself, and the chat rooms on WW online are like a supportive band of sisters!!
Good Luck Jelly Tot