Ahh there are two threads, got confused there! Was just saying on the other one it was Sqad you needed :)
have menieres and I found meditation helped me to get some techniques to feel more grounded (stable), with concentration and breathing etc... like putting your feet flat on the floor to feel more grounded. Avoid busy, crowded, noisy areas too, keep to calm controllable environments.
I'm not sure if the salt thing factors in general labyrinthitis like I've heard it can in menieres (sure Sqad will be able to confirm), I was advised to keep to a low sodium diet and amazing how much sodium is in everything when you check labels, even bottled water.