Gym Routine

[honeydip]

I am going to do 20 minutes of weights and then 30 minutes cario. How much should I aim to burn on the cardio?

Also there are classes such as body attack and RPM. Will these be better than doing weights and 30 mins cardio?

[daffy654]

See if you can get into a HIIT session. Do this on alternate days, on the other days do 60 minutes of weights.

[honeydip]

Thanks for the info Daffy