Question Author
oh, where to start?!!
I'm hypermobile, so have many many years of sitting badly, in a few slightly knotted positions. I've had Morton's Neuromas (nerve damage, related to the hypermobility) in both feet, so about 18 months of not walking/standing so well. then an op in March to remove both neuromas, so a lot of hobbling and sitting since then.. although more mobile now.
my pelvis is tilted, and I have chronic lower back/hip pain. I'm having physio, but just "dipped my toe" into the world of chiropractors!