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Depression
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how do you start to deal with depression ? last week or so began to feel really down very unlike me not sleeping very, well loss of appetite, very lethargic.
ok im out of work at the moment and wife works all day,sitting here on my own definitely not helping me one bit, applied for 6 jobs in last few days all this not helping my diabetes one bit, got bit tearful sat morning have no idea why at all? just don't understand where this has come from and i hate it.
ok im out of work at the moment and wife works all day,sitting here on my own definitely not helping me one bit, applied for 6 jobs in last few days all this not helping my diabetes one bit, got bit tearful sat morning have no idea why at all? just don't understand where this has come from and i hate it.
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For more on marking an answer as the "Best Answer", please visit our FAQ.I am so sorry to hear this.
Keep applying for those jobs - you will get one.
You are allowed to feel a bit tearful and down about your situation - don't beat yourself up about it.
I don't think it helps that you are sitting at home alone each day. Can you get out and about and get some form of exercise? Going for a walk/jog/bike ride is free...or how about going for a swim? Exercise really does make you feel better and might help with your insomnia.
I am sure others will advise you to go and see your GP. If you are harbouring very dark thoughts then I would advice you hot foot it pronto to your GP. If you are just generally 'down' I personally would advice against anti depressants as they can cause their own set of problems. This is just my own personal opinion as I am not a great believer in medication which helps mask a problem (i.e. being out of work). The problem is still there at the end of the day.
Sending you a big hug xxx
Keep applying for those jobs - you will get one.
You are allowed to feel a bit tearful and down about your situation - don't beat yourself up about it.
I don't think it helps that you are sitting at home alone each day. Can you get out and about and get some form of exercise? Going for a walk/jog/bike ride is free...or how about going for a swim? Exercise really does make you feel better and might help with your insomnia.
I am sure others will advise you to go and see your GP. If you are harbouring very dark thoughts then I would advice you hot foot it pronto to your GP. If you are just generally 'down' I personally would advice against anti depressants as they can cause their own set of problems. This is just my own personal opinion as I am not a great believer in medication which helps mask a problem (i.e. being out of work). The problem is still there at the end of the day.
Sending you a big hug xxx