Fatty or not!

[Headless Rat]

If one is trying to lose weight around the tummy region, then are the following foods good for this:
1) smoothies with muesli for breakfast
2) reduced fat Hummous and pitta bread as a snack
3) salmon cutlet or smoked haddock with rocket and goats cheese for dinner.
Thanks

[princess-nix]

You can't tell your body where to lose weight by picking different foods. The only way to target a particular area is to exercise it. Find some exercises that specifically work your abdominal muscles, such as sit ups. If you want to lose weight generally, the best way is to eat less, do more.

[wleshbeetle]

go to weight watchers it thes best ive been there for nearly a year and lost just under 3 stone!! its really supportive and makes you stick to it unlike other diets ive tried over the years and you dont have to change your lifestyle cos i love goin out on the weekend and eating out and i can still do all this!!

[papia]

Find some good exercise to get flatter tummy here
http://www.improveyourlivingstyle.blogspot.com /