Hello. CAn anyone recommend a good pilates dvd? I go to a class regularly, and a friend who hates gyms and fitness classes really wants to do pilates. I thought a dvd would be a good idea because at least then i could make sure they were doing it right. It could also be quite advanced.
Any by Lynne Robinson are probably your best bet - she does all the classic moves and is very watchable. I've got Pilates Express (with Pat Cash, as well) that she did which is quite basic but handy for using outside of class. There are loads of hers on amazon and she's the best known Pilates teacher in the UK.