my boyfriend

[note.book]

my boyfriend wants a six pack fast as we are goin on holiday in oct 07 can you help him please xxx

[BradPlantpot]

The battle for a six pack is more won in the kitchen than in the gym to be honest. In order to have a decent six pack you'll need to be at 10% bodyfat or less. Find somehwere online where you can work out what his maintenence calories per day are for him and then make up a diet that is approx 500 calories short of the maintenece level. Follow that up with at least 3 sessions of 30 minutes cardiovascular training and some stomach/oblique crunches and you'll be rocking and rolling all the way to the laundrette.

[anna<3scrima]

well my bf's a fitness trainer and he always reccomends training as often as poss doing more weight and less repsand also if u wont 1 fast protien drinks r always good! there are also sites like SIXPACKNOW.com hope this helps x

[mattie]

Also have a look here - www.iwantsixpackabs.com