gym

[nannon]

i joined this gym today and have my induction on saturday...it is in groups of between 1 and 6 people,,,,

What can i expect?? WIll they make me run around and try to weight and stuff?
I'm a bit scared!!!!!

[Reverandfunk]

Just show u all the facilities, the equipment, how to use it correctly and tell u not to wee in the pool.

[chazza]

I've had a couple and it's really just to take your measurements, work out a personalised training plan and mainly to show you how to use all the machines!

They teach you how to set them, read the different readings, and how to get the best out of them. They may get you to test the machine out but this will only last about 30 seconds to a minute on each machine