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bad back pain
17 Answers
whats good for bad back pain? last saturday i picked up a ligthish bag of rubbish for my wife, and my back :went: took some pain killers, sat down all weekend,pain mostly went. whent to work on monday and the first thing i tried to pick up it :went: again. spent two and a half days on my backside, today it went again server back pain, any good over the counter pain killers...
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No best answer has yet been selected by worfman. Once a best answer has been selected, it will be shown here.
For more on marking an answer as the "Best Answer", please visit our FAQ.I've slipped a disc in my back twice, the second time I was in agony and desperate to try anything. Anyway I try acupuncture and ever after the first session I came out feeling like I could do cartwheels. Which is really strange because I never felt like I could do cartwheels before I slipped a disc in my back!
It's bearable when you are still, but any sudden movement cause pain. I always remember thinking that I didn't realise how many times I drop things until it's a struggle to pick them up again. Always the second time it happened to me it caused sciatica (not sure how you spell it), which affects your legs, kind of like having intense pins and needles in your legs.
I had a problem with my back a couple of weeks ago, resulting in my being unable to get out of bed for over a week. Basically my problem was inflamed discs which also cause the muscles to spasm to protect your spine. It was excruitiating, I literally could not move.
However with back pain you shoulsd put ice pack on for as long as you can bear to reduce the inflammation + ibubrofen (sp) which is an anti inflammatory, then apply heat - either a heat pad or a hot water bottle - to let the warmth relax the muscle spasm.
I would also recommend a visit to a physio or a osteopath, they use a combination of gentle manipulation and massage to set you right - if it is a disc that requiress a consultant they will recommend that too.
(One word of 'warning' after a visit to osteo/physio you will often feel slightly worse as the bones/muscles have to readjust, this is perfectly normal and you'll feel better the following day for sure)
However with back pain you shoulsd put ice pack on for as long as you can bear to reduce the inflammation + ibubrofen (sp) which is an anti inflammatory, then apply heat - either a heat pad or a hot water bottle - to let the warmth relax the muscle spasm.
I would also recommend a visit to a physio or a osteopath, they use a combination of gentle manipulation and massage to set you right - if it is a disc that requiress a consultant they will recommend that too.
(One word of 'warning' after a visit to osteo/physio you will often feel slightly worse as the bones/muscles have to readjust, this is perfectly normal and you'll feel better the following day for sure)
cazzz is right, it is bad to stop moving about because of back pain (don't know about golf though!). Ice packs (or frozen peas) on the area for ten minutes, ibuprufen for the inflammation and paracetamol for the pain (you can combine ibuprufen and paracetamol safely.)
After the ice pack try a few 'gentle' stretching exercises. Worse thing is to sit or lie down for a long period of time without moving.
See your GP if no improvement.
After the ice pack try a few 'gentle' stretching exercises. Worse thing is to sit or lie down for a long period of time without moving.
See your GP if no improvement.
Hi worfman I suffer from ankylosing spondylitis and get terrible flare ups which are very painful. I try to avoid painkillers but when I do need any I take diclofenac and tramadol. These are prescription only so you will need to visit your GP, which I would advise anyway as you have sustained an acute injury to your back. It could be muscular or could be a disc problem so you need to be checked over. Physiotherapy may help also and your GP can refer you for that.
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