p.m.t.

[Marijn]

Has anyone got any good tips to alleviate pre-menstrual tension? I've tried evening primrose oil before, but didn't find it helpful. Any tips or strategies?

[Marijn]

I'm not feeling as bad as I did this time yesterday. Any good ideas would be much appreciated for future reference.

[Velvetee]

Try Agnus Castus, it helps me.

[Marijn]

I'll give that a go. How long does it take to work? Some people who have told me Evening Primrose works for them, said that it takes three months for it to begin to work.

[topgal]

High strength Evening Primrose Oil combined with high strength St Johns Wort, which helps with mild depression, which is why I took the above in the first place. All the years I took the two combined, I had no depression and no PMT. Do give it may be a month or so to work. Bit of a bore I know but get right into exercise! Changes your life!

[Marijn]

Thank you topgal :-)