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six pack ab

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ddhavan | 15:13 Fri 04th Jul 2008 | Body & Soul
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how can i get six pack abs
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Avatar Image knobynonuts
Dunno but I got four wheel abs
17:38 Fri 04th Jul 2008
Avatar Image Abdulmajid
Basically it does not matter how many sit ups or crunches etc. you do. A six pack will NEVER appear unless you lose ALL your stomach fat.

You will need a BMI no more than 10 and unless you are a supreme athlete this is very unhealthy.

Even in my super fit days (at least 15 miles a day, plus about 25 lengths of the pool) I never managed a six pack.

17:41 Fri 04th Jul 2008
Avatar Image Velvetee
They are also partly genetic too. People who are true Mesomorphs will be prone to having a six pack, they tend to be the types you see on the cover of Men's health magazine.
22:59 Fri 04th Jul 2008
Avatar Image jmmoats
I found some great tips at www.killersixpack.com. They even have a newsletter you can sign up for with a lot of helpful info!
01:49 Mon 11th Jul 2011
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