How to get a six pack

[JSK]

Summer is a cometh.... and i want to try for a six pack. Does anyone have a tried and tested regime they can vouch for.

[abranei]

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[missrandom]

theres a good book called, "the fat burner diet" (or something like that) its bright orange, and apparently you can target certain areas, and although you dont go on a diet as such, you need to eat certain foods eg protein rich foods. of course there are sit ups, but in my old age (28, lol), i keep hurting my back! theres loads of good excercises in the book to. have fun..