fast weight loss

[scoobynicki]

am getting married in 8 weeks and need to lose at least a stone, please can someone help me,

[Panic Button]

Eat less.

Move more.

[Eve]

Do lots of swimming for toning, some pilates for posture and tone and drink lots of water to decrease bloating.

[terambulan]

live on chinese noodles or curry and rice.............have u noticed people from FE are quite slim........eat their diets!

[Abdulmajid]

I safely lost a stone in about two weeks when I realised I topped 16 stone.

What did I do??

Simply ate salads and fish and cut out the booze. simple as that.

In your predicament, you don't want to lose muscle mass and the first 1/4 of a stone will be water retention only. So aim for 1 1/4 stone. (about 18llbs)

Therefore 18lbs equals 63000 kcals.

divided by 56 days equals 1125 negative kcals per day.


So.............................................

You should be eating 2000 kcals a day if you are a normal woman.

Follow these tips and the weight will fall off no probs in 8 weeks.

1) Drink an extra litre of water a day (net loss 100 kcals a day)

2) Replace ONE meal with three pieces of ANY fruit. (net loss 300 kcals a day)

3) Cut out ALL booze and drink diet pop. (depends on your intake, but say one glass of wine = 150 kcals).

4) If you can hack it replace ALL spuds with green veg (net loss 200 kcals a day)

5) Eat fish or chicken (without skin) instead of all red meat (net loss 100-150 kcals per day).

6) Have a treat (crisps, choc etc only every other day (net loss 250 kcals a day)

7) Exercise, exercise exercise. Even housework, simple walking, diy, ANYTHING and in 8 weeks you will lose ALL the weight you require, maybe even more. Dead easy really, no?

[Velvetee]

If no one has already said, try Juicing. have a self made fruit juice for breakfast and a vegetable one for lunch and then a healthy low carb meal in the evening, before 8pm.

Also do cardio 3 times per week and high rep resistance workout. You will probably lose a stone in less than 8 weeks, but it will be hard to stick to.