I highly recommend trying a aromatherapy eye pillow. You can get them in lavender scent which is great for people suffering from insomnia. It's scent is very, very calming. The weight of the organic flaxseed gives the eye pillow enough weight to to do gentle accupressure around the eyes and temples. You can keep it in the freezer and it is very relaxing and soothing. They also come in peppermint and unscented. I know. I tried it and it helped me so much. I purchased mine at www.atouchofstain.com. Try them. You'll be more then pleased.