Vitamins

[MrBen5]

Hmmm, whats the best vitamins to take.
I dont eat veg (apart from potatoes and tomato sauce) and only eat bananas.
I want some that will do my skin really as i have noticed it doesnt heel as quick as it used to :(
I was wondering whether i should i just get multi vitamins? but they arent usually as good as normal single ones are they?
cheers

[pastafreak]

There should be no difference regarding quality between multis and single vit tablets. I think that you would be better off with a multi as you would then be assured that you are getting ALL the necessary vitamins in the right quantities. That said-if you do choose to take just one, then vit c is the vitamin that contributes to healthy wound healing.
Do you not eat any fruit MrBen........or do you drink pure fruit juices at all? If you do not like veg much,could you have them in the form of soups or in stews? Then you won't notice them so much.....yet you will still get the benefit.

[sara3]

get a juicer, whip up some healthy stuff, hold your nose and get it down you!!

[pastafreak]

lol.....or make your own smoothies...yummmmm

[MrBen5]

Only fruit i really eat pastafreak is bananas. But i do eat tinned fruit in the juice/syrup and drink juice as well.
Not gonna eat veg in soups :(
I looked in tesco on saturday and saw loads of different vitamins at different prices. The multi vitamins were nearly the same price as single ones, thats why i thought there may be a difference.
Is there any difference in quality too?

[beejaybee]

If you compere the "ingredient" content on a store`s own & a branded one, you`ll find that they`re 90% of the time the same.

[beejaybee]

If you compere the "ingredient" content on a store`s own & a branded one, you`ll find that they`re 90% of the time the same. A multi vitamin will normally contain the RDA. I would go for a multi vitamin & mineral if I was you.

[pastafreak]

I am glad you eat a bit of fruit MrBen......but why not veggies??
Do you dislike them...or is it unfamiliarity with them......or-I hate saying this-laziness....as in i-cant-be-bothered-to-prepare-the-damn-things!!

sorry to ask so many questions..I am just curious.

[MrBen5]

Just dont like veg at all pastsfreak :)
Not lazy or anything.
I have never really liked them. I cant even stand cheese even though i like cheese and onion crisp, etc.
I guess i am a weird guy :( ...

[Totterdown]

It might sound horrible, but try carrot juice. Easy to liquidise. You'd be surprised how nice it tastes when drank as a juice. Any vegetables liquidised into a soup is OK too.

[SerenaOrtolani]

This particular deficit contributes to inadequate intake of calcium as well as phosphorus thus improves probability of rickets condition in youngsters. Grown ups might be at risk of persistent issues such as brittle bones due to the insufficiency. Suitable resources of this kind of vitamin may guantee that bone fragments formation and also consumption of minerals are performed properly. Bone fragment remodeling, a vital component for bone fragment growth and development is usually gained through ideally suited volumes.Source: http://www.vitaminddeficiencyonline.com/