stop the munchies?

littlefreak | 19:36 Thu 15th Jan 2009 | Health & Fitness

5 Answers

Has anyone got any good tips to stop me nibbling food all the time. I'm not fat, I would say I'm rather slim, but I eat all the time and as I'm at the end of my growth I'm scared it will start piling on soon..

....and I've got a prom soon ( aaaaaah =D ) and I only just get in my dress, so I can't afford to gain any weight.

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Eve

Just change the food you nibble to things like cucumber or celery or carrot etc...

Eve

And eat better more filling meals with food which keeps you from being hungry for longer to cut down on the need for snacks.

Depends why you're snacking I guess, hunger or boredom etc...