when ?

[leeandjoanne]

when is best to go for a run before eating or after ? i would of thought after to work what you have just eaten off my hubby says no ?

[puddicat]

google!!!

[squillakid]

If your intending to burn fat then its better to do so without anything to eat,but saying that your stamina will be affected,so a high protein low carb shake or small meal roughly 2 hours before will do to give you the energy you need while promoting fatloss. If your building muscle or trying to increase stamina then a high protein high carb meal/shake roughly 2 hours before and also after you finish will make this goal easier to accomplish.

[leeandjoanne]

just loosing weight on slimming world and i thought a run every so oftern will help ! i proberly cant even run for ten mins so ill proberly have dinner after wards !!!

[chattykathy]

You might be better going for a brisk walk for half an hour every day! Go before you eat your dinner though :-)