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do diet pills really work?
8 Answers
do they really stop you from feeling hungry?
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No, food does that.
If you're on a diet and getting hungry then eat a fruit that releases sugar slowly so you've a constant source of energy... Apple should do it... Make sure you're drinking plenty of water as feeling thirsty can mimic feeling hungry. If even with all that you're stil hungry then eat something as your body needs food. If you don't eat enough then your body stores fat which defeats the purpose of dieting.
Have an exercise programn in conjunction with healthy eating and you will lose inches and your body will change shape. Don't look for an easy way out (diet pills) and manage what you're shoving in your face and how long you're sitting on your butt and you'll be fine. (E.g. I've been sitting on my butt for the best part of two hours but I swam fifty lengths and did the grocery shop before I settled).
Make sure you have a few treats. Food is there to enjoy and not do battle with.
If you're on a diet and getting hungry then eat a fruit that releases sugar slowly so you've a constant source of energy... Apple should do it... Make sure you're drinking plenty of water as feeling thirsty can mimic feeling hungry. If even with all that you're stil hungry then eat something as your body needs food. If you don't eat enough then your body stores fat which defeats the purpose of dieting.
Have an exercise programn in conjunction with healthy eating and you will lose inches and your body will change shape. Don't look for an easy way out (diet pills) and manage what you're shoving in your face and how long you're sitting on your butt and you'll be fine. (E.g. I've been sitting on my butt for the best part of two hours but I swam fifty lengths and did the grocery shop before I settled).
Make sure you have a few treats. Food is there to enjoy and not do battle with.
Agree with CD however I swear by Green Tea supplements -they are antioxidents so combined with a good diet and fitness regime you should have no problem losing weight.
The only other quick fixes are illegal -I once got Tenuate Dospan from my GP after I plateaud after childbirth and TBH it was just legal 'speed' -the weight dropped off but if I had a heart condition I would have keeled over -hence the reason they are only available on the 'black market'.
The only other quick fixes are illegal -I once got Tenuate Dospan from my GP after I plateaud after childbirth and TBH it was just legal 'speed' -the weight dropped off but if I had a heart condition I would have keeled over -hence the reason they are only available on the 'black market'.
diet pills wont work for you.. unless you use Alli.. but they will make your anus leak poo all the time so be prepared to wear an adult nappy!!!
The illegal diet pills will make you feel shaky and wired like you have had way too much caffeine. You will get hot and feel your heart racing too.
As for dieting or starving yourself - or even Bulimia.
If you deprive your body of food - your metabolism will slow down and you will stop processing food so quickly _ your body will expect it is going to be starved and so tries to hold on to the food for as long as possible.
A healthy balanced daily diet of fruit and veg, protein and healthy fats is really only the best way to live.
The illegal diet pills will make you feel shaky and wired like you have had way too much caffeine. You will get hot and feel your heart racing too.
As for dieting or starving yourself - or even Bulimia.
If you deprive your body of food - your metabolism will slow down and you will stop processing food so quickly _ your body will expect it is going to be starved and so tries to hold on to the food for as long as possible.
A healthy balanced daily diet of fruit and veg, protein and healthy fats is really only the best way to live.
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