stop me snoring

[bertiemje]

can anyone give me advice on how to stop snoring. i snore through my mouth. please help!!!!

[cazzz1975]

have you seen your doctor about this?

[bertiemje]

no. could he help if its a case of me breathing through my mouth?

[cazzz1975]

well you could ask him couldnt you, he may have some options for you to try if your snoring is effecting your quality of life

[bigmamma]

Hello bertiemje , nice to meet you , as cazzz says , a chat with your gp may help , there are a range of things he/she can try . All the best it could be you'll feel better rested if you can stop snoring xx

[weeal]

http://www.britishsnoring.co.uk/

some tips here ^
should follow it myself so I should lol

[Gnawer]

Whatever you do don't tape a snorkel to a length of hose and put the hose outside in a bid to channel the noise outside.............especially if there's a likelihood that the hosepipe is going to end up in your gutter full of green slime and putrid water! (I still cant wash that taste out of my mouth!)


Hope the vid helps!

[Gnawer]

http://www.videojug.com/film/how-to-stop-snori ng




Here^^^^^

[ummmm]

Have you recently started snoring or is it a long term thing?

[perithetiger]

Do you sleep on your back? That's makes it worse. If you wear pyjamas sew something onto the back so that you won't sleep on your back.