Is there an approved NHS List of what to eat when starting a yeast free (not to be confused with Candida/Yeast Infection) and dairy free diet?

[Wee Kaz]

I have found out that I am allergic to yeast and cows milk so I can't have any dairy and am also allergic to egg white. I have been through copious amounts of website with people offering advice but I wondered if there's an official answer i.e. guidelines from the NHS as there's a lot of conflicting information i.e. eat fruit/don't eat fruit, eat tomatoes/don't eat tomatoes etc.

Is there someone out there who has the same problem and can advise some good reliable websites and also what steps they took to get help through their GP? The test was done through blood tests IEG test (testing antibodies) however GP's seem to be quite skeptical about this so I think getting their support on how to progress things will be difficult.

My main symptom is extreme fatigue which I have had for about 8 years. I also have an underactive thyroid and IBS and have had blood tests to rule my thyroid out as well as anemia and deficiency in iron and B12.

All advice is very welcome, thanks ;o)

[daffy654]

Were these 'allergies; diagnosed by a doctor?

[daffy654]

Sorry, just re-read your post and it seems they were not diagnosed by a qualified doctor.

[Wee Kaz]

I have been going to the docs for years with the same problem but all they do is test you for specific things related to tiredness and once that's been eliminated they can't advise of anything else. This is why I went to get allergy testing done. I have an appt next week but am looking for advice before hand so I know what I am dealing with. I was tested for allergies many moons ago for an unrelated problem and the only allergy that came up was yeast so I think it's fair to say that I have an allergy to this so any advise anyone can offer would be helpful.