insomnia ?

anneasquith | 00:09 Sun 12th Sep 2010 | Health & Fitness

20 Answers

have tried everything,any other suggestions .thanks

Toning Tables

Rash?

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hau kola

Warm brandy????

anneasquith

Question Author

didnthelptried alcohol in the past.......

hau kola

I tend to go to bed when i'm tired,not before.
I've always had trouble sleeping but i tend to have some good nights,then bad.
My worst night is a sunday cos i know i need to sleep because i've got work the next day.
Have you seen your Doctor about it?

trt

If I didn't have a few glasses of wine, I would be the same and I can never go to bed before 1am, otherwise I would wake up about 5/6am and wouldn't be able to get back to sleep again.

Jan1957

I've tried everything as well. Given up bothering now as I don't work but it must be awful if you do. I can stay awake for 48 hours and then sleep for 16. Husband has just had to get used to it.

Sqad

Ex Ward Sister from St Mary´s asking about insomnia?

ummmm

Ex Ward Sister from St Mary´s asking about insomnia and saying she's tried everything. And asks for more suggestion after 'everything' :-)

sara3

yes, stop obsessing about how much or how little you sleep. people spend far too long counting hours, thinking about what time they woke/got to sleep, how tired they are.

just chill, ignore it. once it's not such a big part of your life it may get better.

Sqad

ummmm....;-)

I feel she is a he.

ummmm

She's very similar to 'poodicat' in my oinion. Anne has been using this site for a long time....and then asks a question about what 'lol' means.

boxtops

I can't help you anne, I have the opposite problem, I can sleep all the time, any time, if I went back to bed now I would sleep.

rowanwitch

I would guess during your nursing career you worked nights....as did I...what worked to make you sleep during the day should work now.at night ..mostly get absolutely exhausted....body and brain...something carby like toast or porridge and black out your bedroom completely....of course it might just be that age related reduced sleep requirement in which case enjoy having more time to do things..

anneasquith

Question Author

hi, sqad, im female. ummm, wasnt looking for a diagnosis was only looking for some advice, and i have used this site ages ago, but i have no wish to discuss my medical history with anyone since i used aber in the passed, but i have had to relearn some skills i had in the past , and using the computer is one of them.