slimming world (extra easy diet)

[Linda51]

Has anyone tried this diet and if so does it work as well as when they did the original and green days. Thanks.

[Kitty1979]

i wasnt ever at Slimming World when they did the red and green days only. I joined when they had just introduced Extra Easy and lost 2 and a half stone on it. Started in January 2010 and had lost 2.5 stone by May 2010.
its brilliant and so easy to follow x

[JoolsTwo]

I'm losing weight with it - I've done the red and green and was a bit doubtful about it when I went back a few weeks ago. I couldn't see how it was going to work but I've lost 9lb now following it. It's quite easy once I got my head round it.

[pmorley]

my mum has lost 31lb on this diet.

[patsyann]

I have lost a stone in 5 weeks.Brilliant diet with very little that you cant eat.And a few treats each day in the form of syns. Much better than the old Red/ Green days.

[rowanwitch]

finding it a little slower but much easier to stick to this time I have lost 2 stone in 12 weeks the same point under the old system I'd lost nearly three

[237SJ]

I could do with shifting the weight I`ve put on over the winter. I`ve never tried Slimming World. Is it easier than WW? Is it practical? I can`t do not being able to eat certain things together (ie red and green days) due to my lifestyle.

[Linda51]

Thank you all so much for your replies, I will definitely try it now.
VERY WELL DONE TO ALL OF YOU. Hope I do as well as you all have.

Thanks again.

[hc4361]

237SJ SW no longer have red days and green days, they have a totally new concept (for them, anyway).
http://www.slimmingworld.com/

[237SJ]

Thanks hc I might check it out on my next days off

[bestmum]

I do extra easy on slimming world and i have lost 3 stone in 26 weeks. They do still have red and green days if u prefer them but extra easy says what says on the tin. U can it loads of food and u get up 2 15 syns a day for treats or whatever u fancy as long as it is in moderation. I am really pleased with the new way of eating.

[China Doll]

Does anyone do this online? I'm not interested in going to the classes. What does 'extra easy' entail?

[Scarlett]

Yes, please can you summarize what the Extra Easy is, basically? I did the red/green years ago and felt it meant eating too much and too many things from tins etc. How is this now different? I can't find the instructions online.

[China Doll]

I've just been looking at the website, either I'm having a 'moment' (highly likely) or I'll only get details of this extra easy thing if I sign up to the online thing... which I don't want to do without knowing more about it... I'm probably just being simple.

[JoolsTwo]

Basically, you can eat anything from the free lists on the red and green plan - but you can only have 1 A choice and 1 B choice from the healthy Extras. So if you have cereal you can't have your 2 slices of bread from a 400 grm loaf etc and vice versa on B. With A you either have your milk or cheese. You can still have both but you would then have to calculate a syn value for one of them. I hope that makes sense. :-))

[hc4361]

How about with the new system where there are no red and green food/days?

[237SJ]

Ooo , sounds to complicated and impractical for me. I`m sure it`s very good for some lifestyles but I think I`m going to stick to WeightWatchers after all.

[JoolsTwo]

That is the new system - They still have the Red and Green days if you prefer to follow that.

[askyourgran]

You all make it sound so easy. I have about 2 stone to shift and I am not very good at being strict with myself also it's a bit out of the way to go to the classes where I live. Do they have it on line?

[JoolsTwo]

Yes they do askyourgran - Hers the link. Goodluck

http://www.slimmingworld.com