Cant sleep.....

[yelenots]

Anyone got ideas? Went to bed a couple of hours ago and noe I'm wide awake had to get up because I'm tossing and turning :( I'm shattered

[tinkerbell23]

:0( i stick hypnosis on youtube sometimes lol x

[looobylooo]

oh dear yele, not good is it when that happens :o(

[Buenchico]

Raid the kitchen, looking for 'comfort food'!
;-)

[yelenots]

Ah I've just eaten some Cadburys chocolate!! Going to make a drink now which will probably wake the dogs up!!

[Sir Alec]

Turkey, lettuce and warm milk are all supposed to aid sleep.

[Buenchico]

Not all in the same glass, I hope, Sir Alec!
;-)

[tinkerbell23]

Mmm im gna eat a crunchie and drink a big pint of milk i thnk xx

[Buenchico]

I've just finished a chicken biryani, and I'm now drinking a nice mug of tea before going to bed.

[TonyV]

yelenots - boxing to watch on tv if that is your thing?

[yelenots]

I've just made a hot choc! I dont like milk, havent got any turkey got a lettuce.....dont fancy eating it though!!
I'll probably be awake hours now I'm on this! :)

[Sir Alec]

Sorry for the delay, Chris. Only just read your comment. It's made me feel quite nauseous!

[looobylooo]

well, you just mentioning chocolate, ive just had to go downstairs and have a couple of squares of cadburys choc from the fridge, havent i?! lol,
oh and while i was there i cut myself a chunk of cheddar cheese too..

[tinkerbell23]

Mmmmm looby x

[roxie_09]

I'm babysitting at the moment. Just waiting for my brotherand his gf to get back so I can go home and sleep. Good luck tryingto get off all. I know it's a pain when you get those nights that you just can't get off xx

[tinkerbell23]

Nom nom nom....crunchie, milk n maltesers..mmmmmm

[yelenots]

Well think I'll watch Fridays Corrie that I missed and then back up to bed!

[yelenots]

Night Night everyone going to try again!! x

[JonnyBoy12]

I have got some good ways to get to sleep, but there are not repeatable on a family site!

However, I would recommend keeping your window open, laying off all caffiene, and buying an anti-insomnia wristband. They cost about £10, and work very well. The beauty is they do not use drugs, and are not addictive.

Hope this helps.

[MrMister]

Take a shower,then do abit of reading in bed, you're eyes will no doubt feel worn out.....then you're off to snooze :)

[Bummle]

Banana mashed in milk is supposed to work and lettuce contains a natural sedative.
When i can't sleep I take a subject and try to think of one for every letter of the alphabet, e.g. flowers: aster, blebell, cosmos.
Try birds, native American tribes, trees ....