This time last year, I was really suffering with both feet and had been since the summer, I found that wearing trainers seemed to aggravate it, so I went to the docs who was horrified that I had waited so long to see him about it, but said the insoles were a waste of money and that a steroid injection in the foot should help. He injected the worst of the two and I found that just having the one done helped so much that the other stopped hurting too, I also started wearing Hotter shoes, expensive, but worth every penny. Touch wood, a year on and I am pain free .