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Is it ok to have a headache and going red when doing fast exercise..................
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I have started going to Zumba once a week with my daughter but when we have finished I am bright red and get a headache.?
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This could be due to unaccustomed exercise and should regress over a period of a couple of weeks. However, if there is NO sign of improvement in the next few days, then stop exercising, see your GP and suggest BP check as suggested by Aynhoe, but of more importance (in my opinion) tests of thyroid function.
Thankyou all for your replies. Sqad I do have thyroid trouble, underactive. But also not very fit. My husband and I have also started ballroom dancing lessons, to try and get fitter. I do get very hot doing thatbut no headache. I always take a bottle of water with me to zumba and drink between dances. I also try to keep up but realise I am a lot older than the girl teaching so take it a bit slower or leave some out.
bednobs you made me laugh. lol
xx
bednobs you made me laugh. lol
xx
Hi all thought I would just give you an update after zumba this morning. I went bright red, which is ok. And when we finished I was on the verge of a headache again. My daughter asked if they had a blood pressure machine there that could take my blood pressure. This is a sports center so they do have one. Anyone had my blood pressure taken twice and it was ok then had it taken a third time which was a little higher. But he said it was ok and that he would let me go into the gym even then. So all well. However he did say I should drink two pints of water the night before as well as on the morning. And drink 2 litres throughout the day.everyday. Thankyou everyone.
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