I have 3 alarms on my mobile phone, one goes off at 7am, then at 7.15, then at 7.30, more often than not im awake at 7, but don't get out of bed till 7.30. I start work at 11am on some days, and still have to get up at 7am for school run.
'Body clock' wakes me at 6am. Harks back to school days and having to catch the school bus at 8am. Haven't needed a clock for years. Bit of a morning person anyway.
Hey all. I am pretty lucky that I live so close to where I work and dont take long to get ready! Alarm goes off at 7.30 then onto snooze so goes off at 7.40 and 7.50 before I finally get up at 8am, or 7.50 ever other day when I wash and straighten my hair. Then I am up showered and out the door by 8.30 and normally at work by 8.40 :-)