I have a splitting headache and have no tablets, and cant go out as am waiting for a delivery. Is there anything else I could take, that might ease it??
smow, i suggest my relaxing prescription is going to help. just forget everything else, lie down and wait for the delivery. sod the hoovering, washing up or anything else you have got on and chillax. the delivery is the only thing that should be on the cards for you and i'm sure you could do with a relaxing hour or more today x
cool, smow. as you are doing it, try to keep the house quiet, and while not aiming to go to sleep, concentrate on your breathing and try to relax your body. this is a mindfullness technique. you will still get bits popping into your brain, but that's ok - just concentrate how nice it is for your body to relax and your breathing/heart rate slowing and your muscles relaxing. that will help with the tension you have felt with recent events also x
you are just stressed out smowy...sit down and rest..try running wrists under cold tap...you need a decent night's sleep..cold compress over forehead and eyes....what are you waiting for?....sten gun and barbed wire for the home defences ?...hee hee...
stop posting on here, then,smow - computers don't help headaches. Go lie down in bed with a wet flannel on your head, repeat dose in 4 hours if necessary. Always works for me - eventually.