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No best answer has yet been selected by bexbex78. Once a best answer has been selected, it will be shown here.
For more on marking an answer as the "Best Answer", please visit our FAQ.if you've got no muscle to lose, and can only do a 10 minute session, which unless you have medical reasons, really isn't enough, then do it in the morning, and get up early.
the lack of glycogen in your body will cause the body to metabolise fat, and you'll feel knackered throughout your run, however, 30 minutes later going to work, you'll be wide awake.
In terms of a difference in appearance, you probably wont.
The best way is to take a full or top body shot once a fortnight, and compare at regualr intervals.