Insomnia.

thenry | 22:33 Fri 03rd Aug 2012 | Body & Soul

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It starts about now and ends on Monday morning about 60 hours later. Any advice ?

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Try not to worry or think about it. Keep your mind occupied elsewhere, ie music, book or best of all, raid the fridge. You'll soon drop off :)

You'll be asleep again from Monday to Friday, depend upon it. Work has that effect, as you may have noticed in shops.

thenry

Question Author

Thankyou kind people.

Guided meditation on youtube xxxx

I was diagnosed with insomnia but decided I would not lose any sleep over it!

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