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dodgymanc | 22:12 Sat 25th Jun 2005 | Body & Soul
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I am looking to take part in the Great North Run later this year, although I do not lead an extremely active lifestyle. Has anyone got any tips on how i should train up to this, regarding diets, running, and any footwear tips? Thanks!
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Avatar Image El D

http://www.runnersworld.co.uk/defaulttraining.asp?sp=&v=3

 

good site and good luck :)

14:09 Mon 27th Jun 2005

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