How Can I Get Muscular Body?

[smithjohn59]

hey guys,
i am 20 year old and my body is too slim , because of this i lose my confidence. In my friend group all are good looking and attractive. I also want a muscular and lean body and look attractive. Can any one suggest me what should i do for it?

[Old_Geezer]

Go to the gym ?

You also need to accept that there are various body types. Some folk have the genes for 'slim' and so just need to make what they can of what they have, not "ask for the moon".

(Ultimately acceptance leads to contentment. So long as you make the effort to achieve what you wish.)

[Peter Pedant]

.

Decent exercise and good food

Get out more

I found weight-lifting boring but lots dont - and took up road-running
[ and I still didnt look like Tom Cruise but had a lot of fun]

[dannyk13]

Go to the gym and ask one of the trainers to work out a programme for you.

[Fitzer]

Make your mind up here http://www.theanswerbank.co.uk/Body-and-Soul/Question1222900.html you say you are bulky and overweight

[johnk]

Weight training and eat properly. Stay away from faddy diets and supplements

[society]

In this thread your body is too slim, but, in this thread you are called fatty, and you want to lose weight. http://www.theanswerbank.co.uk/Body-and-Soul/Question1222900.html which is it?

Anyone for spam?