How Can I..

[masma]

..calm myself down? I feel as though I can't take a deep breath, feel as though I'm walking on egg shells.

[anneasquith]

oh my. is it any wonder, is your son any better today masma ? id say find a quiet room in the house, have a cup of tea/wine, and stay on AB for a while, there is always someone to talk to, is it too late to get some air in the garden ?

[boxtops]

classical music - deep breaths (it will work, you just have to stand still and breathe) - I do know what it's like.

[pixie373]

Breathe in and out of a paper bag if you have one, for a minute or two. Or even cupped hands. I saw you've been having a hard time recently. It's stress.

[tonyav]

Whats bought this on, masma ?.

[anneasquith]

masma, I hope you feel better soon. take care anne.

[masma]

Anne... he's home, not quite 'with it' yesterday but more so now. he feels really poorly, very cold and achey but I guess that's to be expected. I just feel very sad and up-tight. He is the kindest soul (not just me saying that) it's heartbreaking to see him struggling.

[masma]

Thank you Anne you dear soul xxxx

[cupid04]

masma try and relax. Hope you feel better soon. xx

[anneasquith]

its so awful for you all, as I said earlier there is always someone to talk to on AB,why not have a look on mamya's music thread, they even take requests, I hope you sleep well. go and pick a favourite song, then im off to bed, anne.

[society]

Masma, I hope you are feeling much better by the time you read this. x

[wolf63]

masma

I have to admit that I thought that your son had managed to fight off this dreadful addiction last time. It sounded more and more positive.

Best wishes to all of you, it can't be easy to watch your son self-destruct like this. I hope that he finds the strength to fight off his illness.

Take care of yourself. x

[wolf63]

masma - I hope that you are all doing 'okay' (some days that is as good as life gets).

Best wishes to all of you.

[masma]

Thank you all, you're so very kind. I'm feeling a bit better today as is my son. Thank you again - lots of love to you all xxx

[tonyav]

Well thats good masma, hope it carries on that way for you and your son.

[anneasquith]

nice you popped in masma, im off to bed, im glad your boy is better, which we know means you feel better take care , anne