Quizzes & Puzzles1 min ago
Fruit And Veg Shakes
8 Answers
So I want to cut out all the rubbish I eat and want to only drink fruit and veg shakes for a month then stabalise on meals. My question is this... If I make shakes in the morning willt hey be ok to drink in the mid afternoon if I keep them in the fridge t work?
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I read that if you dont drink them after 15 minutes they lose their 'goodness'
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I read that if you dont drink them after 15 minutes they lose their 'goodness'
Answers
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For more on marking an answer as the "Best Answer", please visit our FAQ.I can't see why not. Might be a difference between being ok to consume, and being at it's peak of nutrition. I'd not get too fussed about losing a little though.
Although I'm unsure how wise it is to not have anything truly solid for a month, or maybe that's just my lack of enthusiasm for such a diet. I'd start to crave normal food/meals.
Although I'm unsure how wise it is to not have anything truly solid for a month, or maybe that's just my lack of enthusiasm for such a diet. I'd start to crave normal food/meals.
If you are going to store them, whatever you juice, add lemon or lime juice and mix in well which will stave off some of the oxidation. Have you juice fasted before? The usual recommendation is to take it easy for the first week or so until your body adjusts. I don't think going to work as usual is recommended. In any case a month is quite extreme.
personally I don't see the point, the human body was designed to run on solid food and not juice.
personally I don't see the point, the human body was designed to run on solid food and not juice.
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