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Vegetarianism
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Shoot me down in flames, but as a personal approach to being Veggie, the ethos is to not promote the exploitation or killing of animals. I think the use of long dead creatures now converted to oil etc. is fine as my actions now cannot affect their welfare. Same does not apply to the newly dead meat things as by consuming dead animal matter now perpetuates the trade and exploitation into the future.
Milk is intended for little cows. Lactose reacts with the human gut causing water imbalance and is increasingly hard for the human digestive system as one ages. This is the so called "lactose intolerance". Other dairy products are well known to promote the over-production of phlegm. Soya milk is a nice and is nourishing alternative. Rearing cattle to be massive milk producing biofactories is exploitative.
Rennet (made from the fourth stomach of newly born then slaughtered calves) is used to make cheese from milk so there's another problem with the dairy stuff.
You might want to think about eggs. Those birds are reared, usually in appalling conditions, to do nothing but make eggs. Is that fair? However, you might consider the Free Range hens to have a happier time and it's ok to steal their unfertilised eggs.
A veggie diet provides all the nutrients your body needs and vegetarians are often more healthy than meat-eaters. A vegetarian diet is healthy because it is low in fats, especially saturated. Veggies eat more fibre and complex carbohydrates, protective minerals and vitamins, and free radicals thus promoting health and long life.
Have a look at the Vegetarian Society Website here .
As previously said, there are loads of things and it is quite difficult to avoid. A lot of people forget about tablets, i.e. the casing which is made from gelatine, although some alternatives are now coming onto the market. Jelly, wine gums all those sort of things are bound to have gelatine. Even wine etc. .. you can only really rely on the V sign (so to speak!) Also things like soap etc. and even make up - I am sure some of us might not like to think what we are smearing over our lips !