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An apple a day

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henrie | 18:23 Wed 27th Dec 2000 | Body & Soul
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Is there any truth in the saying that an apple a day keeps the doctor away?

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Yes, apples are one of the most useful remedies and have been used for centuries. They're a great digestive aid, and help to detoxify the body. Grated apple, for example, is a remedy for diarrhoea. Research shows that people who eat more apples have fewer colds, and lower cholesterol levels. They have anti-viral and anti-cancer properties!

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