Quizzes & Puzzles1 min ago
Another Night,
21 Answers
another Panic Attack. This one is currently in progress, but it doesn't feel as bad, just want it to stop. I've got some music playing, sucking on a lolly ( I don't know why but I find it helps.
I also found coming on the other night helped greatly
I also found coming on the other night helped greatly
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For more on marking an answer as the "Best Answer", please visit our FAQ.QWEENIE - what helped me is to get a brown bag largish - put it over your nose and mouth together and take very very deep breaths. (holding tight around the mouth - not letting any air put - you know crumple the bag do it as often as you can nose and mouth - give it time and it works. bless xxxxx good luck have faith - I'd many and it worked.
I wish I could Sharon, but I have to work this afternoon :( but I will be having an early night tonight though will tell you that much. They will pass soon I hope.
Thank you Jennyjoan, I will try that. I'd gone 7 weeks without one then they started up again. I know they will stop I just want to know what's the trigger this time. But thank you xxx
Thank you Jennyjoan, I will try that. I'd gone 7 weeks without one then they started up again. I know they will stop I just want to know what's the trigger this time. But thank you xxx
Thank you Alba, hugs are good though.
I don't know what could be causing it, but I didn't think about that. I'll speak to my therapist too and see what she has to offer. I'm a bit wary of going back to my GP at the moment as the last one said its only a blip. But I'll be nabbing a paper poke from my work today and sleeping with it beside my bed.
I don't know what could be causing it, but I didn't think about that. I'll speak to my therapist too and see what she has to offer. I'm a bit wary of going back to my GP at the moment as the last one said its only a blip. But I'll be nabbing a paper poke from my work today and sleeping with it beside my bed.
Thank you Alba, I think he reckons it's a blip because 7 weeks free, sore throat appears as did the first PA but I'll keep a bit of a diary and see if I can identify a pattern.
Thank you Lady J - they thankfully don't want to give me meds as they are too infrequent. As until March this year it had been 13/14 years since my last one. So I am glad about that. I've been looking at helpful hints on Pinterest too so will give anything a try - I even keep my colouring book and pencils by my bed at night just incase!
OG I'm not on too many meds - my insulin, my pill and my tummy meds. The only 2 that aren't regulars are my IBS treatment and Pain Killers - could be a hard one to pinpoint. But will look into all avenues though
Thank you Lady J - they thankfully don't want to give me meds as they are too infrequent. As until March this year it had been 13/14 years since my last one. So I am glad about that. I've been looking at helpful hints on Pinterest too so will give anything a try - I even keep my colouring book and pencils by my bed at night just incase!
OG I'm not on too many meds - my insulin, my pill and my tummy meds. The only 2 that aren't regulars are my IBS treatment and Pain Killers - could be a hard one to pinpoint. But will look into all avenues though