Quizzes & Puzzles5 mins ago
Sleeping
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Having trouble sleeping, had tablets from Doctor too many side effects, is there any over the counter products I can try , Nytol does'nt work.
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For more on marking an answer as the "Best Answer", please visit our FAQ. Tablets aren't that helpful, try and exercise in fresh air during the day, no caffeine in any form after about 2pm and no electronic screen use including TV for at least 2 hours before bedtime. Use an alarm clock if needed to make sure you get up on time. You won't fall asleep at 11pm if you have n't got up before 11am [ unless you are a teenager ! ]