Six Pac

[:Ace:]

What's the best way to get a six pac?

[Scarlett]

Very specific exercises devised for you and supervised by a trainer at the gym. join one!

[:Ace:]

*Without joining a gym*

[Tiklah]

Buy one from your local supermarket?

[:Ace:]

Any "real" Ways?

[Scarlett]

You could watch those awful home shopping progs on Sky, sooner or later a home-gym thing will come up.

[TomTom]

Good diet, and lots of ab work (situps/crunches) Ab work will build good abdominals (stomach muscles) and strict diet will strip the fat off you showing your abs better

[:Ace:]

Thanks! =D

[Dreddnaught]

If you get a big black marker and find someone fairly artisitc, you can have a six pack to envy.

[gingerflaps]

250 sit-ups everyday for 3 months and you will have yourself a six-pac. Unless you are overweight and have a bit of a belly, then its going to be a bit harder because you will need to lose weight and the gut 1st. i did 250 sit-ups everyday for 3 months when i was 18, and i carried on doing it until 5 yrs ago, and ive still got my 6-pak now.