ChatterBank1 min ago
Weight Gain
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I am enjoying half a punnet of strawberries with a little milk every day now made into a milk shake. Was wondering would the natural sugars of the strawberries not be good for you.
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For more on marking an answer as the "Best Answer", please visit our FAQ.concern is people tell you that the natural sugars are just as bad as ordinary sugar - I'm trying to tell myself that they are my 2 or 3 a day. To think in the past that I threw out too ripe bananas when I could have made them into a shake too.
The strawberries are lovely from Iceland - I've tried most of the supermarkets and find theirs a little tart.
The strawberries are lovely from Iceland - I've tried most of the supermarkets and find theirs a little tart.
JJ...if you are going to eat fruit, berries of any kind are the best choice as they have less sugar than other types. Also, you are better off eating fruit in its natural form rather than in smoothies...too easy to eat too much that way.
Personally, I'd have cream rather than milk. Less natural sugar in it.
Personally, I'd have cream rather than milk. Less natural sugar in it.
Double cream has 458 calories per 100ml; semi skimmed milk has 48.6
Double cream has 2.38 g of carbohydrate; semi skimmed milk 5.01
Double cream has 48.38g of fat; ss milk 1.7g
Cream may have less sugar but you will certainly gain more weight from cream than semi skimmed milk. The amount of sugar in milk is only a real concern if you are diabetic
Double cream has 2.38 g of carbohydrate; semi skimmed milk 5.01
Double cream has 48.38g of fat; ss milk 1.7g
Cream may have less sugar but you will certainly gain more weight from cream than semi skimmed milk. The amount of sugar in milk is only a real concern if you are diabetic
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