Waterfall Diet..?

[Jharvey01]

Can anyone please explain what the Waterfall Diet is all about...how does it work? Many thanks...

[undercovers]

basically its a book about how not to retain water thus weigh less - sounds quite dodgy as naturally we are retaining some water for a very good reason, to lose weight by reducing fluid in your body is not a good idea AND if you are really retaining more water than needed then this should be a matter to discuss with your GP

[Jharvey01]

Thankyou very much.....thats kind of what I thought.... I didnt really understand why they were encouraging you to loose 'water'....unless of course, like you say, you really need to (then sort it professionally).

Thanx again...think I'll give that one a miss and just do another class at the gym!!!

[undercovers]

good luck - all the best - undercovers