Question Author
this is a sensation inside, there are no tremors, im in full control off my body movements... the tensing and clenching and joggling are done by myself deliberately to relieve the sensation. if i dont clench etc there is a weird sensation and an intense need to do it
ive had it before - usually when i take herbal remedies for sleep, but over do it - like 4 night Kalms and 2 Valerians at the same time - i get this feeling ... it usually goes away after a few hours with that - but that the moment, its pretty much all day, and its affecting my sleep etc