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Last Week 6 Lb Off, Today Only 1?
21 Answers
the only 'blowout' was on Saturday afternoon with Mr B, first time in a pub (outside)
no biscuits, very little bread and much the same as I had before, ate healthily too :0(
no biscuits, very little bread and much the same as I had before, ate healthily too :0(
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There is a monthly weight loss thread, rather quiet this month - maybe you'd like to join their number.
https:/ /www.th eanswer bank.co .uk/Bod y-and-S oul/Wei ght-Los s-and-D ieting/
There is a monthly weight loss thread, rather quiet this month - maybe you'd like to join their number.
https:/
normally Diddly I would of thought being less active would cause you to PUT weight on,anyhow, it's likely in May we had a hot spell and I was drinking more wine and started to have a glass with my evening meal (not now) and eating more stuff like an ice cream , my neighbour Harry was sending us fresh cream cakes every Saturday, peach melbas to die for and that's how I suppose?
> why have you put on so much weight in lockdown?
Quite a few people have. It even has a name ...
https:/ /www.ur bandict ionary. com/def ine.php ?term=c oronast one
Quite a few people have. It even has a name ...
https:/
It's no longer just about calories...the old mantra has been disproved. It's more about 'what' we eat. 1500 calories of mars bars are not utilised by the body in the same way as 1500 calories of roast chicken. Plenty of research explains this.
https:/ /www.he althlin e.com/n utritio n/debun king-th e-calor ie-myth
https:/
Pasta, the laws of thermodynamics don't lie, calories in v calories out is the ONLY thing that matters. The problem is that there are so many things that throw those calculations off, see here:
https:/ /www.pr ecision nutriti on.com/ can-you -gain-w eight-f rom-eat ing-too -little
https:/