Detox diets or plans

[metagirl]

In preparation for a wild and unhealthy New Years, can anyone recommend any good detox plans or diets to start in January? I've never done one but am curious and think it may be a good way to start off the year.

[lilyfrog]

Dr Gilian McKieths ' you are what you eat' is the most thorough that I have seen and actaully explains why you should and shouldn't eat certain foods. Has some short detoxes and some long term eating plans

[Gulyasgirl]

The fruit diet is an easy detox diet. Have nothing else but fruits and water 2 days a week for a month. It's supposed to be good, and it's easy to do.

[Scarlett]

I recommend Carol Vorderman's detox diet. It is very simple and less expensive/hevay duty than Dr.Gillian's. I did it and lost 2 stone. You also learn a lot about how your body works.

[helster]

The best diet by far is weight watchers. i was dubious for years (i have always been overweight) then when a colleague loast 2 stone and started lookin fab i hd no choice but to give it a go.

you can eat chocolate (in moderation), drink etc. it's great!

I have now loast 3.5 stone and look and feel better than i havein years.

I have treid every diet under the sun and i always fall off the wagon cos theyre so restrictive but ww isn't.

plus, the meetings are great.

have a look on the website and look in te chat rooms, it's quite inspiring. good luck! if i can do it, anyoen can. i am such a chocoholic and i have zero will power. go for it.

x