Insomnia

[jennyjoan]

I suffer from the above and last night was a really bad night, can't seem to "let go".

I know there are a few Abers who suffer as well but me, I get pretty miserable, with lack of sleep - how do the rest of you cope like right now I'm exhausted but have to go out soon.

[ladybirder]

Oh sorry to hear that jj. I don't take in very often but when I do it knocks me out for a good few hours. When I wake up afterwards I feel really refreshed.

[jennyjoan]

Lucky you
Lb

[Hazlinny]

Chamomile tea. Cousin had trouble sleeping, took the tea at bedtime and, after about a week, it seemed to help towards a restful sleep.

[Scarlett]

I wear earplugs, then play something on the TV, then play some spoken word on my phone. The mixture of sounds, and my brain trying to listen half heartedly to one or the other usually sends me straight off to sleep. Like with tinnitus (if you give it attention, it will win), it's best to try and focus on the spoken word, rather than allow any thoughts of not sleeping enter your head.

[lopezzsalvador3]

I prefer using modalert I order via this site https://www.rxshopmd.com/products/antinarcoleptic/buy-modafinil-modalert/
As for me, it's pretty effective and completely safe. You can try it out as well.